As the weather warms up, make the most out of the sunshine by moving your workout routine to the beach.
Mix up your daily routine by switching the location of your regime from a gym to outside, and find what works for your fitness level for a quick burst of cardio.
Firstly, stretch it out! Spend 10 minutes stretching out your muscles and preparing them for the exercise ahead.
- Warm up with a 10-minute jog along the sand to get your blood pumping
- Plank for 1 minute
- 20 x jump lunges
- 15 x lunges
- 20 x sit ups
- 15 x squats
- Repeat steps 3 to 7
Your muscles are now on high alert after all that physical activity, so cool them down by stretching them out back into place. This simple step will save days of pain!
Find more tips and beach workouts here: